Linde Physical Therapy

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Home Exercise Program

Home exercise programs are individually designed to meet the needs of the patient.  These programs are essential in providing a complete treatment plan to obtain maximum results.  Progress obtained during the treatment sessions needs to be maintained between treatment sessions.  The home program also aids to improve any deficits noted and becomes an integral part of injury prevention after physical therapy treatment is completed.  Programs also consist of detailed written instruction to allow for improved compliance and correct application of the information.

A home program may consist of some or all of the following:

  • Range of motion exercises
  • Strengthening exercises
  • Stretching exercises to improve flexibility
  • Balance and coordination training
  • Posture education and body mechanics
  • Relaxation techniques
  • Activities of daily living


Example home program

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